Use your pantry and fridge as a “home pharmacy” for natural relief from common ailments! Experts give the best choices for each job!
• Lose belly fat and control blood sugar with help from this inexpensive spice!
• BLOOD PRESSURE — a handful of raisins helps reduce it!
• Lower cholesterol with this juicy fruit!
• FEELING BLUE? Go to your pantry and open a can of this tasty staple. It’s a super-rich source of a natural compound that’s medically endorsed as part of depression treatment!
• Add this zesty garden herb to salads or sandwiches to help relieve diabetes symptoms!
PLUS, more kitchen cures to help relieve:
© 2017 Rodale Inc., all right reserved