Use your pantry and fridge as a “home pharmacy” for natural relief from common ailments! Experts give the best choices for each job! • Lose belly fat and control blood sugar with help from this inexpensive spice! • BLOOD PRESSURE — a handful of raisins helps reduce it! • Lower cholesterol with this juicy fruit! • FEELING BLUE? Go to your pantry and open a can of this tasty staple. It’s a super-rich source of a natural compound that’s medically endorsed as part of depression treatment! • Add this zesty garden herb to salads or sandwiches to help relieve diabetes symptoms! PLUS, more kitchen cures to help relieve: • Pain • That "stressed-out" feeling • Hemorrhoids • Kidney stones • Yeast infections • Constipation • Upset tummy

“Sleep issues are epidemic today,” warns a specialist. Get the refreshing rest you need to be at your best — physically, mentally, and emotionally! • 5 signs you’re seriously sleep deprived! One is that you eat plenty, but you’re always hungry! • How to "turn off" your mind and wind down to peaceful slumber • The “party food” that’s the perfect sleep-inducing, before-bed snack. Yum and good night! • The herbal scent that triggers sleep centers in your brain! • A simple breathing exercise recommended by a sleep doctor to his patients. Works four ways to induce sleep faster! Please note that getting the right amount of sleep is especially important if you have a weight problem. Research shows that lack of sleep causes weight gain! Does it seem like too much work to lighten your weight and tighten those jiggly spots? Then this is the perfect plan for you! • Amazing 6-day shape-up! Designed by a specialist to produce visible, measurable results in record time! • Do the whole program in just 20 minutes a day! • Firm and tone your whole body and burn off fat! • Group members who followed this plan lost an average of 4½ pounds in just 2 weeks! • Two women lost twice that amount! Another lost 10 inches off her arms, chest, waist, hips, and legs — including 3 inches off her waist! All in 2 weeks! • Illustrated to make every move clear!

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